Easy Keto Scotch Eggs Recipe - Low-Carb & Delicious (2024)

This keto scotch eggs recipe is so good that you’ll wonder what you did before they were in your life! They are full of essential amino acids, easy, and make a great low-carb lunch or dinner.

Our Low Carb Scotch Eggs are wrapped in perfectly seasoned pork sausage and breaded with parmesan cheese – no fillers and gluten-free!

This Keto Scotch Eggs recipe makes eight serves. One serving is 1 Scotch Egg.

Store leftover scotch eggs in the fridge for up to 3 days. They are not suitable for freezing.

Ingredients

• 9 large Eggs
• 1 pound of Ground Pork
• 2 tablespoons of Sage, finely chopped
• 1 teaspoon of Mustard, ground
• 1 teaspoon of Salt
• ½ teaspoon of Pepper, ground
• ½ teaspoon of Fennel, ground
• 2 ounces of Parmesan Cheese, grated

How to Make Keto Scotch Eggs

1. Place eight eggs into a large saucepan and fill with hot tap water, just enough to cover the eggs.
2. Place over high heat. Once bubbles appear, set your timer for 12 minutes (for firm yolks). When the timer goes off, carefully drain the hot water and place your eggs into a bowl of ice water (or leave them under cold water) for 8-10 minutes until they are cool enough to peel.
3. Gently peel the eggs and set them aside.
4. Preheat the oven to 190C/370F. Line a cookie sheet with parchment paper.
5. Add the pork, sage, mustard powder, salt, pepper, and fennel in a mixing bowl. Mix well.
6. Split the mixture into eight evenly-sized balls.
7. One at a time, place a ball of sausage onto cling film, cover it with a piece of parchment, and roll it into a small oval, keeping the center slightly thicker than the ends.
8. Remove the parchment, place a boiled egg into the center, and press the sausage around it evenly. Repeat with the remaining eggs.
9. Place the remaining egg into a bowl and whisk. In a separate bowl, place the parmesan.
10. Dip each sausage-coated egg into the egg, then bread with the parmesan. Place onto the prepared cookie sheet and repeat with the remaining eggs.
11. Bake for 25-30 minutes until the parmesan begins to brown.
12. Serve immediately.

Looking for more Keto Pork recipes; check out our list below if you’re after keto egg recipes click the image below.

• Keto BBQ Pigs in Blankets
• Cheesy Keto Pork Meatballs
• Keto Pork San Choy Bau
• Keto Pork Schnitzels

Adjust the servings above to make a larger batch of this Keto Scotch Eggs recipe.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.