15 Healthy Buddha Bowl Recipes (2024)

What is a buddha bowl? A buddha bowl is a whole bunch ofgood stuff in a bowl topped with more good stuff. Today we are talking whole grains, lean proteins, tons of veggies, nuts, seeds, and dressings! Some people call buddha bowls, meal prep bowls. Whatever you call it, we are going to break it all down so you can make the best meal prep bowl for your week!

15 Healthy Buddha Bowl Recipes (1)

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All About Buddha Bowls

Bowls bowls bowls, I’m all about that bowl. Especially…buddha bowls! Why? Bowls = meal prep at its finest. If you haven’t jumped on the meal prep bowls bandwagon, get on it! Meal prep bowls will make your life so much easier during the week and it will help fuel healthy habits.

Today, we are breaking down the anatomy of a buddha bowl and we are sharing recipes to inspire you to start making meal prep bowls in your own kitchen! One way to shake up your Buddha bowl is with spices. Simply Organicand Penzysare my go-to spice brands for adding amazing flavor to anything that I make. They’ve got literally every spice under the planet, plus some awesome blends that I use daily.

Really the main goal of a buddha bowl recipe is to eat as many colors and nutrient dense foods as possible. No two buddha bowls have to be the same, so tailor your Buddha bowl to your taste preferences and get creative! Words of wisdom- when in doubt, if it’s a whole food, add it to your bowl. Below I’ve laid out some of my favorite Buddha bowl add-ins by category!

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Anatomy of a Buddha Bowl

What is a buddhabowl? My classic vegan buddhabowl recipe includes a whole grain, lean protein, tons of vegetables, nuts, seeds, and a dressing of your choice.

Whole Grains

Add your favorite whole grain to your buddha bowl. I think of it as the ‘base’ to my meal prep bowl. My go-to grain is always quinoa because it is a complete protein and it is ready in minutes! However, I have gotten out of my comfort zone recently and tried new grains like farro in this Roasted Butternut Squash Kale Salad with Farro. It’s pretty dang good! Now, I’ve listed out some of my favorite whole grains below!

Lean Protein

Think more about high protein and less about calorie count! Classic buddha bowls are vegan buddha bowl recipes (plant-based), but you always have the option to add in some animal protein to your buddha bowl recipe if you would like. Here are some protein options for a vegan buddha bowl or a meal prep bowl!


Vegetables are one of my favorites parts of a buddha bowl! Why? Because the options are endless. You can use any veggie that is left over in your fridge or decide on what direction you’re going to take your Buddha bowl based on what veggie you choose! In my opinion, you can’t go wrong with roasted sweet potatoes. Check out our post on how to roast sweet potatoes for a quick way to roast your taters!

Another easy way to add vegetables to your buddha bowl is to prepare a salad and divide it up between your meal prep bowl for the week! Try adding this Massaged Kale and Fennel Salador this Thai Chili Corn Salad.You can’t go wrong with some massaged kale, either.

  • Brussels Sprouts
  • Sweet Potatoes
  • Carmelized Onions
  • Butternut Squash


Don’t forget to add crunch and more flavor to your buddha bowl with nuts, seeds, and dressing! I love to add roasted pecans or pumpkin seeds to my salad for extra crunch and fiber. Any nut or seed will do! As for dressing, I love a classic green goddess dressing. Sometimes I’ll even skip the dressing and use a dollop of hummus. It makes my buddha bowl creamy and delicious! Guys, the sky is the limit!

  • raw nuts (cashews, walnuts, almonds, pistachios, etc.)
  • seeds (sunflower seeds, pepitas, hemp seeds, etc.)
  • dressing:(vinegar-based, avocado-based, olive oil)
  • Hummus

Now that you know the ins and outs of what’s in a buddha bowl, I’m going to share a basic vegan buddhabowl recipe for you to sink your teeth into. This recipe is 100% plant based and a great starter buddha bowl recipe for you to add to.

Healthy Meal Prep Bowl Recipes

  • Meal Prep Vegetarian Kung Pao Quinoa Bowls
  • Grilled BBQ Chicken Bowls
  • Sheet Pan Meal Prep Tofu Quinoa Burrito Bowls
  • Slow Cooker Carnitas Burrito Bowls
  • Vegetarian Meal Prep Roasted Brussels Sprouts Polenta Bowls
  • Healthy Thai Coconut Quinoa Bowls
  • Cilantro Lime Shrimp Bowls
  • Black Bean Breakfast Bowls
  • Instant Pot Moroccan Chicken Bowls
  • Sweet Potato Vegan Buddha Bowl Recipe
  • Team Fit Foodie’s Go To Meal Prep Bowl
  • Butternut Squash Buddha Bowl
  • Copy Cat Chipotle Chicken Burrito Bowl Recipe
  • Pesto Chicken Meal Prep Recipe

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5 from 4 votes

Basic Vegan Buddha Bowl Recipe

This is our basic vegan buddha bowl recipe. It's made with quinoa, roasted sweet potato, garbanzo beans, massaged kale, bean sprouts, and green goddess dressing. Get creative with your Buddhabowl and use whatever grain and protein you desire!

Prep:30 minutes minutes

Cook:45 minutes minutes

Total:1 hour hour 15 minutes minutes


Carbs 87

Protein 22

Yield: 1

Print Rate


  • 1 cup cooked quinoa
  • 1/2 cup roasted sweet potato
  • 1/4 cup garbanzo beans
  • 1 cup massaged kale*
  • a handful of bean sprouts
  • 1 fresh radish sliced
  • 1 teaspoon sesame seeds
  • 1 tablespoon vegan dressing here's my fav green goddess dressing


  • Place all ingredients into a bowl and dig in!

Tips & Notes

  • For 1 cup of massaged kale, you'll need about 2 cups of kale, .5 tablespoons olive oil, and a pinch of salt. Massage until kale is shiny and more wilty looking.

Watch It

Nutrition facts

Calories: 581kcal Carbohydrates: 87g Protein: 22g Fiber: 16g Sugar: 14g

Author: Lee Funke

Similar recipes:

  • Mediterranean Vegan Buddha Bowl Recipe

  • Sweet Potato Vegan Buddha Bowl Recipe

  • Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes!

  • Butternut Squash Buddha Bowls

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15 Healthy Buddha Bowl Recipes (2024)


What are the 5 components of a buddha bowl? ›

In general, there are five basic elements to a buddha bowl.
  • Whole grains.
  • Vegetables.
  • Protein.
  • Sauce/dressing.
  • Toppings.
Aug 15, 2022

How healthy is a buddha bowl? ›

Buddha bowls are a great example of the 'Healthy Eating Plate' model developed at Harvard, Debenham adds. Half the plate (or in this case, bowl) is made up of vegetables, a quarter carbohydrates and a quarter protein, making it a healthy, balanced meal.

What are those healthy bowls called? ›

A Power bowl is a combination of grains such as rice, proteins like beans and tofu, and vegetables in a single bowl. Toppings such as salsa, spices, and dressings add flavor and color. Many are vegetarian, but meat can be added too. They can be eaten warm or chilled.

What does a buddha bowl contain? ›

This buddha bowl is packed with yummy grains, like lentils and quinoa, as well as bright-colored mix-ins, like Brussels sprouts, beets, and butternut squash. Top it off with a delicious dressing, made of tahini, maple syrup, apple cider, and orange juice, and voila! Energy boosted.

Are Buddha bowls healthy to eat every day? ›

Buddha bowls are filling, healthy and fun meals that pack most of the nutrients your body needs. Preparing Buddha bowls can be a relaxing activity with a very rewarding payoff: you get a delicious and balanced meal that will enrich your day, body and soul, overall health and your Instagram/Pinterest feed.

What is Buddha sauce made of? ›

Add tahini paste, lemon juice, maple syrup, sesame oil and salt in a cup of a food processor or blender and blend until smooth, gradually adding water. Use the sauce for Buddha bowls, salads, falafel and more. Enjoy!

Are healthy bowls good for you? ›

Healthy bowls are a great allythat adapts perfectly to the hectic pace of life, and that seduces with its colorful and healthy combinations. It is clear that the bowls have come to stay. They incorporate proteins, vitamins and antioxidants to fill your body with energy.

What's the difference between buddha bowl and Poke bowl? ›

Buddha bowls have been compared to Nourish Bowls (a non-vegetarian version) and to Poké Bowls (a Hawaiian raw fish dish). There are several explanations for why the name refers to Buddha.

Do Buddha bowls have meat? ›

"With whole grains, plant proteins, and vegetables, this is the ideal vegan one-bowl dish,” claim the editors. Okay, so Buddha bowls are vegan.

What is a Fiji bowl? ›

Kava bowl (tanoa) c.

A wooden kava or yaqona bowl on six legs, threaded at the front with a rope and shells, and with a brass presentation plaque inside. Bowls for the preparation and drinking of yaqona are particularly valued in Fijian society as a central part of public ritual.

What is the difference between a nourish bowl and a Buddha Bowl? ›

A nourish bowl is basically the same thing as a buddha bowl, just with a different name. They're healthy, easy to make recipes that are perfect for meal prep or a grab and go lunch.

What is a spirit bowl? ›

The Spirit Bowl is a vessel created to hold the unseen; the bowl although appearing empty, contains peace and light.

What is the bowl diet? ›

The bowl method mainly involves choosing a small bowl to measure your food portions so you do not overeat. This also helps keep your weight in check, without having to compromise with your taste buds.

What defines a buddha bowl? ›

A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. These may include whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and vegetables.

What is the legend of the Buddha bowl? ›

What is a Buddha Bowl? Legend has it, Buddha would wake before dawn, carrying a bowl through roads and paths, and let villagers fill his bowl with different kinds of food for him to devour.

What is the Golden bowl Buddhism? ›

When he finished he took the golden bowl and threw it in the river, saying, "If I am to succeed in becoming a Buddha today, let this bowl go upstream, but if not, let it go downstream." The golden bowl went upstream, all the while keeping in the middle of the river.


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